Відео

wow, cheers Petra ✨💕

Great tips!

You are so lovely ❤❤❤

Great tutorial about the pelvic floor & nature curve of the spine. Thanks for sharing. The foam roller is a great help. 👍

thank you for the reminder Petra ❤🎉

انت راىعة

do you have any advice for eds?

Thank you! My feet and ankles are a little jacked up from breaking both ankles and not healing correctly - I found your You Tube! Looking forward to getting my foundation stabilized!!

wow those are some nice flexy knees❤

Easy that. One. Thankx. Doctar

Wo😮

Esercizio propedeutico..utile grazie per averlo proposto

WhaaAat?🤔

Lots of crunchy noises from my knees lol

Oh man that was a mind cruncher ..lol.. had to go check really quick to see if mine could do that 😂😂

where can I find roller? Or a substitute?

Is this okay post c-section?

🆒

It's 100% true fact

Petra you are amazing. I shall try these. I can sit cross legged on the floor but a struggle getting up😊

Tough one. Will try it definitely. Thank you

I generally enjoy and appreciate your work, but this felt impossible to me and my c-cup breasts! Maybe my Pilates ball is too large? (I think it's a pretty standard size, but I'm not a connoisseur.) Either the ball was pulling on my breast skin the whole time, or the ball was up on my cheeks and in my mouth. I could hardly focus on my breath unless I stayed still and just slumped over the ball. I wonder if you might try this again working with feedback from topless people with varying breast sizes to be able to give more helpful directions.

Petra is fabulous, she’s saying to start with small movements, everyday will get better! Be patient with yourself, you’ve got this ❤

My knees are burning and walking upstairs or downstairs gas different muscles hurting or feeling like they are ripping off the bone. Squatting? I just don't have the flexibility mobility and hip rotation to get that low

Thanks

Thank you, Petra.

So are you saying that we should not be rotating our hips when we walk? Would it be possible to see you walking in the correct way? I have been rotating my hips to try and avoid inner knee pain but it doesn't seem to be working.

Another very helpful video, thanks so much, Petra (loving the kitty in the beginning!)

🙌

Clicking the word didn’t work on my device

How do I get my hips strong enough to hold them even when I raise the one leg... I need like a before this exercise... Lol. I am doing the butterfly bridge thingy in the mornings.

How many of these would you do?

I would love to add a little life anecdote from my mom's experience. She's been struggling with excessive weight ever since I was a little girl, for decades! When her menopause hit, it hit her hard. She started feeling fatigued often, had hot flashes all the time, like dozens of times a day, it would completely destroy her days, her mood, her life. Even the smallest amount of stress made her cry and go red and have these flashes. Then the war started in my country and I found out that Cyprus is welcoming refugees, so I helped her apply. She lived in an accomodation where they served lunch and dinner (absolutely delicious, healthy stuff such as fish, chicken, so many veggies, fruits, cheese, nuts) and she lived 15 minutes from the sea. So, in 6 months of this new lifestyle of walking daily 30 minutes but also additionally taking hikes every few days for hours, eating good food and having no stress (like my father😂) she lost SO MUCH WEIGHT, she's now same size us me and looks fantastic. But the most important part - menopause is not terrorizing her anymore. Her mind is more clear and she's much more flexible, doesn't get back pains and knee pains anymore. Since then, she found a stable job there, moved to her own little apartment and continues to thrive and this is probably the happiest thing for me. I believe the combination of low stress, high movement, good food and maybe a dash of beautiful view around can change person's life drastically. I wish you all ladies the best and hope to grow into an active lady like you, as well

Who can help me with this if I don't have proper posture v

Hey Petra - You're using a different definition of pronation (foot rolls inward) and supination (foot rolls outward) than I'm used to. From a recent email: "Healthy feet will twist and become rigid to push us forward at every step (this is called supination). And they’ll also soften and lengthen to absorb the shock of each foot fall (called pronation)."

This was a lovely video, loving your content!

Hi I can't get the foot programme link to work x

👍🏿

I have pain in my instep... will this exercise help relieve that?

Very good. I go to chair arobics twice a week. I have had both hips replaced. So I don't think I can manage to get down as far as to the floor. But does it really matter if I can't manage it. I can only get my muscles stronger. ❤

Please share where to buy the bands. Thanks. - Will in Arizona #John3:16

I have plantar fasciitis ,it's agony . Had it on right foot for 2 years then last year it healed now it's on my left foot ,I'm so frustrated . 😢

I am in pain due to this😢😢. Tried exercises and now taking pain killers. Will check your programme. Thanks

Thank you boss!!!

Ingenious...❤

Where do you get the band?

Floor sitting is my new thing.

My one concern is my knees. They've cracked my whole life but now they are making weird noises, no pain. Will these help with strengthening or would you say do something else?

I love to sit on the floor. ❤

People find it funny I pull my legs in a cross legged position on my wheelchair 🤪 only - the balance is a bit off 😂